Avocados are nutrient dense with very little carbohydrates and high amounts of healthy fats and fiber, making plant-based meals more filling.
Most of the fats in avocados are monounsaturated, different from the saturated fats in meats and dairy, helping manage blood cholesterol levels and reducing heart disease risk.
Avocados can lower LDL cholesterol levels when eaten in place of saturated fats like meat, cheese, and butter, reducing the risk of heart attacks or strokes.
[
Collection
]
[
|
...
]