Chia seeds are tiny and round, rich in fiber, healthy fats, and protein. Their mild flavor makes them easy to add to various dishes.
Research shows chia seeds have beneficial properties for heart health, inflammation reduction, cancer prevention, and may significantly improve anxiety, depression, and digestive health.
Chia seed water, made from mixing chia seeds in water, is touted by many for its gut-friendly benefits and its support for weight loss by enhancing satiety.
With high fiber content, chia seeds support weight management, lower blood pressure, improve intestinal health, and can reduce the risk of chronic diseases.
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