Abdul Mateen Riaz Blue light is a type of light with a short wavelength and high energy.Overexposure can lead to eye strain, headaches, and disrupted sleep patterns.This is a major issue for the younger generation.In today's world, we are constantly surrounded by electronic devices such as computers, smartphones, televisions, and tablets.
#people #additionally #mental-health #productivity #smartphones #mental-health-issues #screen-time #physical-health
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