Age management involves adopting a holistic approach to health and wellness aimed at minimizing age-related decline, ensuring leaders tackle challenges with vigor.
Exercise boosts cardiovascular health, increases energy levels, and reduces chronic disease risk, forming the foundation of effective age management for business leaders.
Incorporating a diet rich in lean proteins, whole grains, fruits, and vegetables supports brain health and physical stamina, essential for optimal performance.
Prioritizing 7-9 hours of quality sleep can significantly impact a leader's cognitive function, decision-making, and stress management, enhancing their effectiveness.
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