"It's critical that we start paying attention now," Wright, the author of 'Fitness After 40,' added. This emphasizes the need for proactive health management early on.
"Let's build as much muscle as we can because from that, we will then live longer and be stronger and build better bones," she said.
Research suggests that 50% of people who break a hip never fully regain their mobility, and 30% over 65 die within a year, Wright said.
Developing healthy habits between the ages of 35 and 45, what she calls 'the critical decade,' can help you maintain your mobility and strength as you age.
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