"We know a high fiber diet helps with energy levels," Federica Amati, medical scientist and head nutritionist at the nutrition app ZOE, told Business Insider. If you often feel a drowsiness or brain fog after eating, you may not be getting the right balance of nutrients like fiber, probiotics, and healthy fats."
"You're adding a layer of better fat, the taste is delicious, but it's just slightly more nutritious," she said. Amati makes her roasted potatoes with heart-healthy olive oil and coats them in chickpea flour for extra fiber while making them crispy.
Beans have been called a longevity superfood because they're a good source of fiber as well as protein for healthy, filling side dishes, soups and stews. In fact, this may soon be a federal recommendation."
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