"There are certain people who are literally physically isolated ... or may not have friends and family in their local area, [and] their online community becomes their lifeline and can have some real benefit," Finney said.
"You should always be expanding your mental horizons," he said. "If you've never taken a musical instrument, learn a musical instrument. If you've never read a foreign language, learn a foreign language."
"Stress is a part of daily life... It's important to find ways to manage stress in healthy ways, such as through exercise, meditation, or talking to a therapist," said Finney.
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