According to a survey from the American Psychological Association, 7 out of 10 adults reported that this election cycle was a source of stress. These numbers were higher than in previous elections, highlighting how it impacts individuals and their families.
For families, stress can create a tense atmosphere where members may struggle to provide emotional support to each other. As a parent, your stress can affect your entire household, creating feelings of anxiety, resentment, or helplessness.
Stress can have a significant impact on your relationships, whether romantic or social, your family dynamics, or parent-child interactions. For adults, stress can lead to communication difficulties, reduce emotional availability, and escalate conflict.
Identifying coping strategies can play an important role in reducing postelection stress.
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