Debra Whitman emphasized that basic health practices such as not smoking, maintaining a healthy diet, and exercise can potentially extend life by up to 10 years.
Whitman highlighted a significant Harvard study that showed strong relationships and friendships greatly enhance health outcomes and predict happiness throughout life.
Having clear goals can significantly reduce mortality risk by half; a sense of purpose positively influences sleep, stress levels, and overall health.
A positive mindset about aging correlates with improved health outcomes, including lower risks of heart attack and dementia, proving that attitude matters.
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