"Grounding is the act of finding or creating a stable place when you find your thoughts and emotions start to a tailspin. Practices such as mindful movement and meditation can help, while walking barefoot outside can literally ground you to the Earth."
"I almost think that the actual definition of grounding is giving Spirit some kind of physical phenomenon. Emotions such as love, worry, and confusion are fundamentally ungrounded, offering these feelings the potential for embodiment can provide an effective outlet."
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