The Sleep Cycle report analyzing data from over 1 million users challenges the validity of popular sleep hacks. Michael Gradisar, head of sleep science, stresses skepticism towards these sleep aids, highlighting trends like mouth taping and grounding sheets. While certain practices show limited promise, such as mouth taping for sleep apnea, their effectiveness lacks robust evidence. Grounding sheets are dismissed outright as myths, leading to the conclusion that many techniques circulating on social media do not necessarily enhance sleep quality. Experts advise caution when trying these trends.
Gradisar is not a fan, calling the purported power of grounding sheets a myth. "There is no substantial scientific evidence supporting the claims that grounding sheets provide health benefits such as improved sleep or reduced inflammation." He added that it's important for consumers to be skeptical about such sleep hacks.
Michael Gradisar stated, "Let's just say those of us who earn a living improving people's sleep don't use these [hacks]." This remark underscores the skepticism from sleep experts regarding popular sleep hacks.
Regarding mouth taping, Gradisar mentioned, "while one small study has shown promising results in reducing sleep apnea severity with mouth taping, the evidence is still limited," suggesting caution and the need for professional consultation.
"This year's trends have definitely been an interesting mix of old and new," Gradisar noted, hinting at the continual evolution of sleep hacks while indicating their questionable efficacy.
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