After the indulgence of the holidays, the French approach food with a focus on pleasure and moderation, emphasizing small, wholesome portions and communal experiences.
The French culinary culture is defined by ritual and intentionality, where meals are savored, not rushed, which promotes a healthier balance in their overall diet.
In contrast to the US dining extremes, the French prioritize whole, seasonal foods, allowing them to maintain a healthy lifestyle without deprivation.
Healthy eating in winter can still be enjoyable; the article lists seven hearty yet healthy French recipes to encourage a satisfying dietary experience.
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