#dietary-balance

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#hydration #sodium #health-risks #water-intake #teen-health #nutrition #protein-supplements
fromSlate Magazine
2 weeks ago

My Doctor Was Worried I Could Lose Consciousness or Have a Seizure. The Culprit Was My Healthy Lifestyle.

Doctors recognize that maintaining a proper sodium level is crucial for fluid balance, nerve function, and heart health. Healthy sodium levels range from 135 to 145 millimoles per liter.
Public health
US news
fromwww.npr.org
1 month ago

Teens are trying to bulk up on protein supplements. What should parents watch for?

Teen consumption of protein supplements is influenced by social media, coaches, and peers, raising dietary balance concerns among parents.
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