#sodium
#sodium

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My Doctor Was Worried I Could Lose Consciousness or Have a Seizure. The Culprit Was My Healthy Lifestyle.

Doctors recognize that maintaining a proper sodium level is crucial for fluid balance, nerve function, and heart health. Healthy sodium levels range from 135 to 145 millimoles per liter.

Public health

fromTasting Table

2 months ago

Why Salty Snacks Taste Bad With Coffee, According To Science - Tasting Table

According to the United States Food & Drug Administration (FDA), the average American consumes 3,400 mg of sodium per day, far more than what the American Heart Association recommends, which is no more than 1,500 mg per day.

Coffee

Alternative medicine

fromNew York Post

4 months ago

Eating more of this 105-calorie snack can lower your blood pressure

Increasing potassium intake may be more effective for blood pressure regulation than reducing sodium.

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#sodium#sodium

My Doctor Was Worried I Could Lose Consciousness or Have a Seizure. The Culprit Was My Healthy Lifestyle.

Why Salty Snacks Taste Bad With Coffee, According To Science - Tasting Table

Eating more of this 105-calorie snack can lower your blood pressure

#sodium
#sodium