"Are you a fan of the convenience of deli meats, but want to make sure you're eating healthier cuts? All you have to do is flip the package around and scan its label. But don't let all of the bits of information overwhelm you. Instead, focus on two factors to make sure you're going with a quality brand: the sodium content and the length of the ingredient list."
"The FDA also states that 5% of your daily value (DV) or less of sodium per serving is a low-sodium portion. On the other end, 20% DV or more of sodium per serving is categorized as high. This means that if your deli meat contains 115 milligrams of salt, it's technically considered low-sodium. Meanwhile, anything with 460 milligrams or more exceeds the 20% DV and is on the high side - which means that you should probably find a less salty alternative."
"However, you don't need to know what every term means to know whether or not what you're eating is healthy. In fact, the easiest way to do that is to follow a simple rule of thumb: the shorter the ingredient list, the less processed the deli meat. By a short list, we suggest around five ingredients or fewer. Additionally, another great option for healthier cuts is to have your deli meat hand-sliced at the counter, since pre-packaged cuts often contain more preservatives."
Prioritize sodium content and ingredient-list length when selecting deli meats. The FDA recommends a daily sodium intake of 2,300 milligrams or less, defines 5% DV per serving as low-sodium, and 20% DV as high. A serving with about 115 milligrams of salt is low, while roughly 460 milligrams or more is high and suggests choosing a less salty option. Short ingredient lists (around five items or fewer) typically indicate less processing. Hand-sliced deli cuts at the counter tend to contain fewer preservatives compared with many pre-packaged options.
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