Teens are trying to bulk up on protein supplements. What should parents watch for?
Briefly

Emiliano Slesaransky's commitment to fitness led him to use protein supplements, influenced by social media and peers. His father, Eduardo, expressed concerns about the effects of social media messaging on supplement culture. A significant portion of teens consume protein supplements, with boys being more frequent users than girls. Research suggests many parents endorse these practices without recognizing the potential overemphasis on protein's necessity. Experts warn about the risks of excessive protein intake and the importance of balanced nutrition for teenagers.
"Espousing the importance of a balanced diet, Abriana Cain, a pediatric dietitian, emphasizes that while protein is crucial, excessive intake can lead to health issues."
"Social media influencers contribute significantly to the rise in popularity of protein supplements among teens, with many being inspired by peers, coaches, or online personalities."
Read at www.npr.org
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