Peas hold an important place in French culture and cuisine, especially at the court of Louis XIV, where they were considered royal fruit. Various varieties of peas such as sugar snap, snow, and shell peas are nutritious, offering rich B vitamins and fiber. Fresh peas are best enjoyed raw; however, if cooked, quick blanching preserves their vibrant color and flavor. A suggested dish is a refreshing pea and radish salad with feta and mint, providing a light yet satisfying option for summer dining.
Peas have a special place in French culture and cuisine, having been cultivated since early times and regarded as "potager du roi" at Louis XIV's court.
When purchasing peas, look for firm, bulging pods, avoiding any yellowing, which indicates they've overly ripened and may taste floury.
Sugar snap peas, snow peas, and shell peas each have unique textures and flavors, with sugar snaps being tender and crisp, ideal for fresh eating.
A pea and radish salad composed of sugar snaps, radishes, feta, and mint tossed in a lemon-vinaigrette is vibrant and perfect for summer.
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