I'm a lifelong vegetarian - I get all the protein I need from these 8 nutrition-packed foods
Briefly

from New York Post11 months ago
In a scant 1/2-cup serving, Greek-style yogurt delivers 9 to 10 grams of protein, and cottage cheese 11 to 12 grams.
New York Posthttps://nypost.com/2024/02/23/lifestyle/how-to-get-enough-protein-on-a-vegetarian-diet/
Soy is a go-to in my plant-based-protein pantry because products made from soybeans like tofu and edamame are complete proteins...
New York Posthttps://nypost.com/2024/02/23/lifestyle/how-to-get-enough-protein-on-a-vegetarian-diet/
Read at New York Post
#vegetarian-diet #protein-sources #healthy-eating #nutrition #plant-based-protein
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