First things first, shinrin-yoku does not involve stripping down and diving into a pile of leaves.If that's your thing, more power to you, but the official practice of forest bathing is about using the senses to connect to nature (while fully clothed).This intentional practice has a ton of mental and physical health benefits including the lowering of blood pressure, pulse rate, and anxiety levels compared to a normal walk around the block.
#people #back #essentially #technically #immune-system #recent-study #heart-disease #mindfulness #natural-world #blood-pressure
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