The article discusses the accessibility of running, highlighting differing perspectives on it. While many view running as intimidating due to self-consciousness or physical limitations, experts emphasize that anyone can become a runner in their current body. It's suggested that beginners take a gradual approach, starting with walking to build strength before transitioning to running. Strategies such as alternating between running and walking can make the process more manageable and enjoyable, preventing potential injuries and promoting a more comfortable entry into the running community.
You can be a runner in the body you have. It can still be something you own and enjoy.
Start from where you are rather than where you want to be. True novices may need to build up their walking strength first.
When people first start running, they often try to jog for as long as they can, which can lead to exhaustion and injury.
Alternating between running and walking made workouts feel more manageable and enjoyable.
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