When we think about gut health, we tend to focus on food.Food is just one part of it, and I think people either engage in food-blaming, or think they need to eat all these expensive things, says nutritional therapist Eve Kalinik.But actually, there are other things, such as sleep, exercise and how we're eating, that are just as important.
#people #back #necessarily #essentially #experiences #mental-health #consistency #illustration #immune-system #composition
[
add
]
[
|
|
...
]