Brianna Oyewo's weight loss journey began during the pandemic after she became a mother. Concerned about her emotional eating and health, she made conscious efforts to improve her diet and exercise habits. After losing 100 pounds, she realized that her strict approach was unsustainable, leading to concerns from family. Post pregnancy, she shifted to a balanced lifestyle that emphasizes holistic wellness and family time, promoting a high-protein flexible diet that allows her to maintain her weight loss while enjoying life with her kids.
"I've been overweight my entire life. I had to do something differently, I wanted to be a mom that was very active, running around on the playground."
"It's not about what I could lose, but what I'm gaining."
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