The session outlines structured progressions for mastering pistol squats and pull-ups, emphasizing balance, control, and strength. Initial balance holds on the pistol squats lead into weighted negatives, ensuring proper descent and tension. Mobility stretches are incorporated to enhance flexibility, vital for effective execution. Additional pull-up progressions include strict weighted pull-ups and varied techniques like butterfly and chest-to-bar, creating a comprehensive strength training regimen. Each segment encourages focusing on form, transitioning seamlessly between strength and flexibility to optimize performance.
Start with static balance holds before progressing to weighted moves, emphasizing control and tension to master the pistol squat and pull-up techniques.
Integrate mobility stretches between strength sets to enhance flexibility and performance, focusing on proper form and effective elongation of major muscle groups.
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