24 February-2 March, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe session outlines progressive exercises for enhancing strength in pistol squats and pull-ups, focusing on control and technique.
24 February-2 March, 2025 - Invictus Gymnastics Level One - Invictus FitnessProgressions for pistol squats involve mastering balances before full movements to ensure strength and stability.
10-16 February, 2025 - Invictus Gymnastics Level One - Invictus FitnessIntroduction to Pistol Squat and Pull-Up progressions for strength training.
2-8 December, 2024 - Invictus Gymnastics Level One - Invictus FitnessFocus on progression in pistol squat training by incorporating weights and balance techniques to enhance lower body strength and stability.
24 February-2 March, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe session outlines progressive exercises for enhancing strength in pistol squats and pull-ups, focusing on control and technique.
24 February-2 March, 2025 - Invictus Gymnastics Level One - Invictus FitnessProgressions for pistol squats involve mastering balances before full movements to ensure strength and stability.
10-16 February, 2025 - Invictus Gymnastics Level One - Invictus FitnessIntroduction to Pistol Squat and Pull-Up progressions for strength training.
2-8 December, 2024 - Invictus Gymnastics Level One - Invictus FitnessFocus on progression in pistol squat training by incorporating weights and balance techniques to enhance lower body strength and stability.