As people look to lose weight, fitness expert Kevin David Rail suggests a simple method—cooling pasta, rice, and potatoes before consumption. This cooling process causes starch molecules to realign into resistant starch, which behaves more like fiber. This aids in slower digestion, stable energy release, and maintained blood sugar levels. Athletes, including top footballers, have used this technique for better recovery and weight management. Rail also emphasizes the importance of meal prepping cooled carbs and pairing them with proteins and fats to enhance overall well-being.
Letting your pasta, rice and potatoes fully cool down before you eat them can help with weight loss.
When you cook and cool foods like pasta and rice, their starch molecules realign, forming resistant starch, which aids in stable digestion and energy.
Incorporating cooled carbs into everyday meals can help people manage weight, boost gut health and prevent energy dips.
Pairing cooled carbs with protein and fats can further boost muscle recovery and support weight management.
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