Egg whites have gained popularity due to their high protein content, but a closer look reveals yolks have more protein mass-wise. Specifically, egg whites contain around 11 grams of protein per 100 grams, whereas yolks boast over 16 grams. A single egg holds about 4 grams of protein in the white versus 2.5 grams in the yolk. While egg whites are low-calorie and nearly pure protein, yolks provide vital nutrients including fats, vitamins, and minerals, making whole eggs beneficial for a balanced diet.
Egg whites, often preferred for protein content, yield about 4 grams per egg compared to 2.5 grams in the yolk, alongside differing nutritional compositions.
The whites are almost entirely pure protein at roughly 11 grams per 100 grams, while yolks offer 16 grams per 100 grams, highlighting their nutritional density.
Yolk contains healthy fats, minerals, vitamins, making whole eggs a superfood, whereas whites focus on low-calorie, high-protein options for specific dietary needs.
A single egg white has only about 15 calories, while a yolk has 52, indicating a significant difference in caloric content tied to protein intake.
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