Bethany Dobson, a fat loss coach who lost 44 pounds over six years ago, dedicates her Sundays to meal prep, which she calls her "Sunday Power Hour." In just one hour, she prepares meals for the week, ensuring her diet remains high in protein. This routine not only enhances her meal planning but also safeguards her from unhealthy eating during busy times. Dobson shares a detailed shopping list and recipes from her e-book, demonstrating effective strategies for maintaining a healthy lifestyle.
Every week, I dedicate an hour on Sundays to meal prep, which keeps me aligned with my high-protein diet despite a busy schedule.
Meal prepping not only saves time during the week but also helps to ensure that I stick with healthy options and avoid last-minute unhealthy choices.
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