Due to rising egg prices, sports dietitian Nancy Clark suggests alternatives to meet daily protein needs. While she occasionally eats fewer eggs, she prioritizes affordable protein sources like whole grains, legumes, and dairy. Clark suggests breakfast options like oatmeal with nut butter and milk, plus a balanced lunch of lentil soup with homemade bread, emphasizing the importance of achieving 20-30 grams of protein per meal while maintaining a balanced diet. Overall, she advises adults to consume at least 0.36 grams of protein per pound of body weight daily for optimal health.
For lunch, Clark enjoys a lentil soup paired with homemade bread, emphasizing the nutritional value and protein benefits of legumes to keep meals balanced.
"It's fewer eggs, maybe two instead of three, and I always eat the yolk," she said, adapting her diet to cope with rising egg prices without compromising protein.
Clark's approach emphasizes using whole grains, legumes, and dairy to achieve about 20-30 grams of protein per meal, ensuring a varied diet.
She noted adults should aim for at least 0.36 grams of protein per pound daily, adjusting meal compositions to maximize muscle gains.
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