According to nutrition experts at Mayo Clinic, prioritizing whole food proteins over powders and supplements is crucial for health. Recommended protein sources include seafood like salmon and tuna for their heart-healthy omega-3s, lean poultry such as skinless chicken and turkey, and plant-based options like lentils and beans. Additionally, low-fat dairy and nutrient-dense nuts are suggested for a balanced intake. These foods provide necessary amino acids and contribute to overall wellness.
Mayo Clinic experts assert that whole food proteins should be prioritized over powders and supplements for optimal health, emphasizing natural sources in meals.
Incorporating seafood varieties such as salmon, tuna, and shrimp provides excellent protein along with essential omega-3 fatty acids beneficial for heart health.
Lean poultry, specifically skinless chicken and turkey breast, is highlighted for its high protein content and low fat, making it a top choice for health-conscious eaters.
Plant-based proteins like lentils, chickpeas, and black beans are essential for those seeking nutritious meat alternatives while offering fiber and vitamins.
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