A continual supply of amino acids through the protein we eat is crucial for cell and tissue growth and repair, which makes protein essential at all ages.
The USDA guidelines suggest that adults should get 10% to 35% of their daily calories from protein, which translates to 200 to 700 calories in a typical diet.
It's critical for older adults to consume more protein to help counter the loss of muscle and bone mass, especially as they age.
For children, protein acts as a building block for cells of all organ systems, which is essential during this important stage of growth.
Collection
[
|
...
]