According to a recent survey by the American Psychological Association, 77 percent of U.S. adults experience election anxiety, with many reducing family interactions due to differing political values.
Your yoga practice, designed for challenging times, teaches you how to manage responses to discomfort, which is especially relevant in practicing mindfulness during heightened election anxiety.
During periods of intense political uncertainty, applying techniques learned from yoga—such as mindfulness and breath control—can help mitigate overwhelming feelings of anxiety and helplessness.
Amidst election chaos, it’s crucial to adopt strategies to cope with election anxiety, focusing on self-care and the ability to choose how to respond to external stress.
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