The author reflects on her challenging first experience with therapy, which left her feeling that she needed to suppress her feelings rather than explore them. Through her reporting on mental health, she emphasizes the importance of a strong therapeutic alliance between client and therapist for effective therapy. Various therapists highlight that this connection and open communication are vital for a positive outcome in therapy. The author's story serves as a reminder for those considering therapy to prioritize finding a therapist with whom they feel comfortable and understood.
"Therapy can be helpful and even life-changing, but its success largely depends on your relationship with your therapist and the quality of your communication."
"The most important thing to look for as you seek out counseling is a good fit or the bond between therapist and client, which mental health professionals call the therapeutic alliance."
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