#therapeutic-alliance

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fromPsychology Today
2 days ago

Who Your Therapist Is Matters More Than the Model They Use

I am a diehard EMDR therapist, so when friends and family ask for therapist recommendations, I usually recommend they go to an EMDR therapist. But this brings me to a crucial, often overlooked truth: it can be a trap to get too caught up in the therapy models themselves-CBT, EMDR, IFS, DBT, ACT, or others. Clients usually search for therapists based on modality, sometimes even assuming that one model will "fix" them better than another, and miss what matters much more: Who delivers them.
Mental health
Psychology
fromPsychology Today
3 weeks ago

Restoring Meaning and Relationship in Trauma Therapy

Trauma therapy must prioritize meaning and the therapeutic relationship over solely symptom-focused, protocolized interventions to integrate traumatic experience into personal narrative.
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