Research suggests that certain foods and drinks can improve sleep quality, though there's no singular solution for insomnia. Studies indicate that consuming tart cherry juice, raw beefsteak tomatoes, kiwi fruits, and walnuts can lead to longer, uninterrupted sleep. Experts assert that overall diet is significant for sleep, and while more research in this area is emerging, individuals can benefit from incorporating specific foods into their nightly routines to aid sleep.
Some research has found links between consuming certain foods and drinks and better sleep, said Marie-Pierre St-Onge, an associate professor of nutritional medicine at Columbia University.
For example, researchers found that adults who drank two servings of tart cherry juice per day slept longer and woke less throughout the night compared to when they consumed placebos.
Studies have also found benefits from consuming other foods, such as nine ounces of raw beefsteak tomatoes two hours before bedtime and two kiwi fruits one hour before bedtime.
There is no magic bullet ingredient or food that will guarantee a flawless slumber, but diet plays an important role in sleep quality.
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