#sleep-research

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Science
fromNature
2 weeks ago

'Stealth flippers' helped this extinct mega-predator stalk its prey

Temnodontosaurus had adaptations for stealth hunting, revealed through analysis of its fossil remains.
fromMail Online
3 weeks ago

Men DON'T sleep through the sound of a baby crying, experts reveal

The researchers monitored 142 non-parents while they slept and recorded how often they woke up in response to the sound of a baby crying.
Parenting
fromPsychology Today
4 weeks ago

Are Early School Start Times Harmful for Kindergarteners?

Early school start times negatively affect sleep and health for young children.
fromenglish.elpais.com
1 month ago

Science suggests sleep can spark inspiration

Anika Lowe, lead author of the research, stated that the brain becomes more plastic and receptive to new ideas during the N2 sleep phase.
Mindfulness
Health
fromMail Online
1 month ago

Study FINALLY settles the debate on whether cheese prompts nightmares

Eating cheese before bed significantly increases the likelihood of nightmares, especially with brie.
Cheese can affect sleep quality due to its nutritional composition.
fromwww.npr.org
1 month ago

Stuck on a problem? Take a nap!

Short naps can enhance insights and lead to 'eureka' moments during complex tasks.
fromMail Online
2 months ago

Get by on three hours sleep? You might have 'short sleeper syndrome'

Our bodies continue to work when we go to bed, detoxifying themselves and repairing damage... they can just perform at a higher level than we can.
Mental health
#sleep
more#sleep
fromBusiness Insider
2 months ago

The US military wants to help its pilots and other warfighters sleep better - but also stay awake when it matters most

Lack of sleep can have disastrous consequences for the DoD. A report found that lack of sleep contributed to military safety mishaps and multiple deaths.
Wearables
fromMail Online
3 months ago

Major breakthrough reveals new state of consciousness

This research opens the door to a deeper understanding of lucid dreaming as an intricate state of consciousness by pointing to the possibility that conscious experience can arise from within sleep itself.
Mindfulness
fromwww.npr.org
3 months ago

What sleep experts say about kids and melatonin

Parents are increasingly using melatonin to help their children sleep better, amid concerns about their lack of sleep.
#adolescent-health
fromwww.independent.co.uk
3 months ago
OMG science

Teenagers who sleep longer and earlier are likely to do better at tests, study finds

Consistent, quality sleep significantly enhances cognitive performance in adolescents.
Parenting
fromPsychology Today
4 months ago

A Teen Sleepiness Paradox

Teen sleepiness is a critical health issue exacerbated by biological changes and social pressures, particularly with early school start times.
Parenting
fromPsychology Today
4 months ago

A Teen Sleepiness Paradox

Teen sleepiness is a critical health issue exacerbated by biological changes and social pressures, particularly with early school start times.
more#adolescent-health
Parenting
fromwww.theguardian.com
3 months ago

Put your baby down to nap near a washing machine, expert says

Babies should nap in light rooms with background noise, not dark, quiet spaces, to align with their natural sleep rhythms.
Roam Research
fromPsychology Today
4 months ago

From Anecdotes to Data: Researching Sleep in a Rare Disorder

Patient communities are vital for advocating research in rare disorders like Moebius syndrome.
A recent study indicates common sleep disturbances in Moebius syndrome.
More extensive research is essential to understand sleep issues in Moebius syndrome.
Health
fromHarvard Gazette
5 months ago

How much sleep do you need?How much sleep do you need? - Harvard Gazette

Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
Miscellaneous
fromSecret NYC
8 months ago

NYC's Most Relaxing Subway Line Has Been Revealed

The Q train is regarded as NYC's most relaxing subway line due to its high on-time performance and passenger satisfaction.
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