Why don't new memories overwrite old ones? Sleep science holds cluesThe brain may prevent 'catastrophic forgetting' by processing new and old memories during separate phases of sleep.
How Your Breathing Coordinates Brain Rhythms During Sleep - News CenterBreathing rhythms during sleep coordinate hippocampal brain waves, enhancing memory consolidation.
Why don't new memories overwrite old ones? Sleep science holds cluesThe brain may prevent 'catastrophic forgetting' by processing new and old memories during separate phases of sleep.
How Your Breathing Coordinates Brain Rhythms During Sleep - News CenterBreathing rhythms during sleep coordinate hippocampal brain waves, enhancing memory consolidation.
Take it from me, the queen of sleep micro-naps will transform your life | Emma BrockesMicro-napping enhances daily functionality, especially for parents managing tight schedules and post-work energy dips.
Popular sleep hack for infants could spark 'public health issue,' expert warnsUsing white noise for sleep may adversely affect babies' language development.
Take it from me, the queen of sleep micro-naps will transform your life | Emma BrockesMicro-napping enhances daily functionality, especially for parents managing tight schedules and post-work energy dips.
Popular sleep hack for infants could spark 'public health issue,' expert warnsUsing white noise for sleep may adversely affect babies' language development.
Why Do Some People Need More Sleep Than Others?Sleep needs are highly individualized and can vary from the recommended guidelines without immediate negative consequences for some people.
Do weighted blankets help you sleep better? Here's what to knowWeighted blankets can provide calming effects for adults, though scientific backing is limited.
Why Do Some People Need More Sleep Than Others?Sleep needs are highly individualized and can vary from the recommended guidelines without immediate negative consequences for some people.
Do weighted blankets help you sleep better? Here's what to knowWeighted blankets can provide calming effects for adults, though scientific backing is limited.
NYC's Most Relaxing Subway Line Has Been RevealedThe Q train is regarded as NYC's most relaxing subway line due to its high on-time performance and passenger satisfaction.
Linking two realms: efforts to tap real-life potential of lucid dreams advanceLucid dreaming research may soon enable people to solve problems or create art while they sleep.
Scientists claim 2 people communicated in their DREAMS in world firstREMspace has achieved the first two-way communication during lucid dreaming, suggesting potential for future applications in various fields.
Can Lucid Dreaming Improve Your Overall Health?Lucid dreaming may enhance personal productivity and creativity in waking life, as evidenced by various research studies.
New App Claims to Launch Users Into Lucid DreamsA new app shows significant promise for enhancing lucidity in dreams through sound association training.
Linking two realms: efforts to tap real-life potential of lucid dreams advanceLucid dreaming research may soon enable people to solve problems or create art while they sleep.
Scientists claim 2 people communicated in their DREAMS in world firstREMspace has achieved the first two-way communication during lucid dreaming, suggesting potential for future applications in various fields.
Can Lucid Dreaming Improve Your Overall Health?Lucid dreaming may enhance personal productivity and creativity in waking life, as evidenced by various research studies.
New App Claims to Launch Users Into Lucid DreamsA new app shows significant promise for enhancing lucidity in dreams through sound association training.
Do Spiders Dream Like Humans Do?Jumping spiders exhibit unique hunting behaviors and visual capabilities, prompting research into their sleep patterns and evolutionary significance.
Power nappngShort naps of 20-30 minutes improve alertness, creativity, and mood, aligning with experts' recommendations to enhance productivity.
Sleeping in on weekends could cut your risk of heart disease by up to 20%, new study showsSleeping in on weekends can significantly benefit heart health by lowering the risk of heart disease in sleep-deprived individuals.