STLtoday.com5 days agoWellnessPower nappngShort naps of 20-30 minutes improve alertness, creativity, and mood, aligning with experts' recommendations to enhance productivity. [ more ]
InsideHook1 month agoOMG scienceCan Lucid Dreaming Improve Your Overall Health?Lucid dreaming may enhance personal productivity and creativity in waking life, as evidenced by various research studies. [ more ]
www.theguardian.com1 month agoOMG scienceLinking two realms: efforts to tap real-life potential of lucid dreams advanceLucid dreaming research may soon enable people to solve problems or create art while they sleep. [ more ]
STLtoday.com5 days agoWellnessPower nappngShort naps of 20-30 minutes improve alertness, creativity, and mood, aligning with experts' recommendations to enhance productivity. [ more ]
InsideHook1 month agoOMG scienceCan Lucid Dreaming Improve Your Overall Health?Lucid dreaming may enhance personal productivity and creativity in waking life, as evidenced by various research studies. [ more ]
www.theguardian.com1 month agoOMG scienceLinking two realms: efforts to tap real-life potential of lucid dreams advanceLucid dreaming research may soon enable people to solve problems or create art while they sleep. [ more ]
Fortune Well2 weeks agoWellnessSleeping in on weekends could cut your risk of heart disease by up to 20%, new study showsSleeping in on weekends can significantly benefit heart health by lowering the risk of heart disease in sleep-deprived individuals. [ more ]