Turn off the Internet
Briefly

In times of distress caused by constant news and updates, disconnecting from digital devices can serve as a powerful remedy. Taking a break from screens allows one to regain balance and leverage the beauty of the natural world around us.
The continuous barrage of information regarding wars, climate issues, and political upheaval can lead to feelings of helplessness. During such overwhelming instances, simple acts like walking outdoors can restore emotional stability and provide clarity.
Read at Portland Mercury
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