As we age, our bodies break down more bone tissue than they build, increasing the risk of osteoporosis. The prime time to build bone is during adolescence, but it's crucial to continue prioritizing calcium-rich foods for bone health.
When you don't get enough calcium from food, your body can weaken bones as it pulls minerals from them. The ability to absorb calcium from food decreases with age, emphasizing the importance of meeting daily calcium needs through diet over supplements.
Experts recommend daily calcium intake of 1,000–1,200 milligrams for adults, with dairy products, beans, tofu, fortified plant milks, fish, and leafy greens like kale being excellent sources. Prioritizing these foods can help maintain bone health and prevent fractures.
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