Daily glass of milk may cut bowel cancer risk by fifth, research findsDaily intake of calcium, particularly from milk, may significantly reduce the risk of bowel cancer.
Glass of milk a day cuts bowel cancer risk - studyIncreased calcium intake, like a daily glass of milk, may reduce bowel cancer risk significantly.
5 Things to Know About Milk and Non-Dairy Milk AlternativesDairy milk is rich in essential nutrients, while many non-dairy alternatives are less nutritious and may require fortification.
These Nutrients Can Strengthen Aging BonesTo prevent osteoporosis and strengthen bones, prioritize calcium-rich foods in your diet over supplements, starting in adolescence, and continue through adulthood.