#diet-and-nutrition

#diet-and-nutrition

Implementing bold measures like warning labels on food could significantly reduce heart disease deaths in the UK. [ more ]

Health and fitness apps have significant positive impacts on physical activity, diet, sleep, and overall health according to research. [ more ]

To prevent osteoporosis and strengthen bones, prioritize calcium-rich foods in your diet over supplements, starting in adolescence, and continue through adulthood. [ more ]

Ultraprocessed foods linked to increased risk of death over 30 years study. [ more ]

Improving physical endurance through diet and nutrition, particularly with a focus on boosting energy metabolism and improving mitochondrial function. [ more ]