Derek Antosiek has transformed his sleep habits into a personal experiment, trying everything from mouth tape to specialized pillows to achieve perfect rest.
In today's culture, especially among Gen Z, there's a growing recognition of sleep's importance, with many people embracing the idea of getting ample rest.
Experts emphasize that while attitudes towards sleep have changed, fundamental recommendations remain constant: aim for at least seven uninterrupted hours of sleep each night.
The rise of 'sleepmaxxers' online indicates a keen interest in sleep improvement, showcasing various tips for achieving better quality rest through creative means.
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