66 days to build better sleep habits: By Saturday afternoon I am utterly listless'Genetics influence whether someone is a morning person or night owl, and one should embrace their natural chronotype for better wellbeing.
Bed Rotting, Adult Bunk Beds, and "Bedcore": How Sleep Culture Took Over the WorldSleep is increasingly viewed as a luxury and status symbol, influencing social behaviors and personal identities.
The Quest for Perfect Sleep Goes ViralInterest in achieving a perfect night's sleep has surged, with more Americans, particularly Gen Z, prioritizing rest without embarrassment.