Mobility is the ability to move your joints through their full range of motion without restriction. Think of it as flexibility plus strength.
When Stephen Rawson started experiencing debilitating neck and back pain, daily tasks like taking out the trash and washing dishes became almost unbearable.
Daily activities no longer cause him pain and he's returned to surfing, thanks to a specialized mobility workout routine created by a personal trainer.
Whether you're a professional athlete or an office worker, it's crucial to think about maintaining mobility as you age to prevent stiffness.
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