In uncertain environmental and political times, preparing for emergencies is more critical than ever. Drawing from experiences in minimal living during the pre-Covid era, the author emphasizes the importance of maintaining a well-stocked home. Canned food, known for its long shelf life and nutritional value, is highlighted as a staple. Foods should be chosen based on calorie density and nutritional content rather than for taste alone. This article provides insights into the most energy-dense foods, advocating for their inclusion in emergency preparedness stockpiles.
There's never been a more opportune time to start stocking up on essential goods.
Canned food has long been a favorite for long-term storage due to its extremely long shelf life and diverse variety.
Food that is nutrient and calorie-dense is the best food to stock, and corn falls into this category.
In this list, I identify which canned foods are the most nutritious and provide the most energy, making them ideal to keep for emergencies.
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