"Sitting is actually aging you faster... a lot of what you perceive as aging is going to be heavily influenced by your sitting time." - Katy Bowman
"A study... found those who sit most of the work day had a 34 percent higher risk of dying from cardiovascular disease than those with less sedentary jobs."
"Too much sitting is a big new health risk," said Neville Owen, a senior scientist at the Baker Heart and Diabetes Institute in Melbourne, Australia.
"One way to lower the risk... was to add 15 to 30 minutes of physical activity per day to your existing routine."
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