We used to say we'd sleep when we were dead, viewing it as a waste of time. Today, sleep is increasingly recognized as essential for health.
Experts assert that quality sleep fosters great benefits such as improved heart function, enhanced brain activity, a stronger immune system, and better mental health.
Social media has popularized bizarre sleep aids, leading people to experiment with mouth tape, nose tape, and jaw straps, reflecting our obsession with optimizing sleep.
The rise of 'sleepmaxxers' prompts a critical question: After neglecting sleep for years, have we swung too far in the opposite direction, worrying excessively about it?
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