"One of the biggest pitfalls of New Year's resolutions is setting goals that are too ambitious or vague. Instead of saying, 'I'm going to lose 50 pounds,' aim for something more actionable like, 'I'll walk 10,000 steps daily.' Specific, realistic goals not only feel more achievable but also pave the way for incremental progress."
"Motivation is fleeting, but purpose is powerful. Ask yourself why your resolution matters to you. Connecting your goal to a deeper why will help you push through challenges."
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