"I felt overwhelmed, tired and constantly available then I realised things didn't need to be like this. I was checking my work messages the second I wake up and the second I go to sleep so I was stretching my workload over the whole day."
"The first night I kept picking up my Nokia to check my notifications so I realised it was a habit. Phone addiction is real. I've constantly felt busy and now I can see we're creating our own hectic minds. I'm not overwhelmed now."
"When I got home from that walk I decided I was going to order a lockbox and a Nokia. I felt 6pm as a reasonable time to lock my phone away so I could still keep my business running but have my downtime with my little girl too."
"When I went for a meal with my family I realised how much more present I was compared to if I had my smartphone. I struggled from bad acne and I think stress is the biggest cause of that so putting these boundaries in place helps keep my skin healthy."
Collection
[
|
...
]