Kelli McGrane explains that the MIND diet integrates beneficial aspects of Mediterranean and DASH diets while emphasizing food choices that promote brain health and longevity.
Research from Neurology indicates that adherence to the MIND diet is associated with a significant reduction in cognitive decline, particularly among women over a 10-year period.
The MIND diet recommends specific weekly servings of whole grains, leafy greens, nuts, and berries, while limiting red meat, cheese, and unhealthy fats for optimal health.
Dietitian Kelli McGrane highlights that many newcomers to the MIND diet make common mistakes that can hinder their health benefits, particularly in food selection and portion control.
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