"Setting limits on screen time, ensuring access to age-appropriate content, and designating no-phone times or places are practices that benefit every child to provide a foundation for healthy phone use."
"In the short term, too much screen time and exposure to inappropriate content can really mess with a kid's mental health."
"For young kids, unrestricted phone use can interfere with important developmental milestones, like IRL socialization and self-regulation."
"Teens who become attached to their phones can develop anxiety, sleep deprivation, and distraction from schoolwork and meaningful relationships."
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