Metabolic rate is largely genetic and not easily altered through dieting or exercise, making efforts to speed it up often self-defeating.
Instead of focusing solely on the speed of metabolism, consider its flexibility, which allows the body to utilize various fuel sources effectively.
The standard American diet heavily favors processed foods and refined carbohydrates, impacting the body’s metabolic flexibility negatively.
Devices like Lumen promote tracking metabolism to encourage a flexible approach to fuel use, purportedly leading to various health benefits.
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